Why am I tired all the time?

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

5. Lift weights or exercise 3-5x times a week.

Your gut will thank you.

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It's the main fuel source for your brain cells.

1. Get natural sunlight as early as possible

9. Avoid eating carbs early in the day.

I told my 13-year-old daughter that she should never start a fight, but has my permission to end it. She got suspended for ending a fight that some other girl picked with her by hitting her then retreating. How do I handle the school’s response?

It stops the production of melatonin — making it impossible to fall asleep.

14. Stop smoking weed to fall asleep.

4. Drink at least 3l of water daily.

At what point did you realize it was the right time to leave your job?

- Honey

8. Consume electrolytes after waking up.

Your gut health is responsible for producing energy.

My wife admitted to cheating on me with a married man. Should I tell this man and his wife that I know?

- Raw dairy

11. Get your Testosterone levels checked.

Note: Your body uses energy to digest food instead of recovering during sleep.

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12. Eat plenty of whole, high-quality foods:

2. Don’t drink coffee after 1 pm.

Low energy is primarily associated with low T levels in men.

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10. Incorporate breathwork in your morning routine.

6. Reduce exposure to blue light in the evenings.

- Fruits

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They don’t know why though.

3. Stop eating late at night

15. Always keep your house and workspace clean.

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16. Don’t hang out with negative people.

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Oxygen supplies energy to every cell in your body.

I caught my husband of 20 years looking at inappropriate pics of women on TikTok or Instagram. I'm not sure., but when I told him he got mad and made excuses of why they popped up. I then told him how I've snuck on his phone and saw what he's been looking at . We had a horrible big fight. I asked him why did he even marry me when I see the type he likes . Nothing like me, I'm petite, blonde and blue eyes. These women are dark haired dark eyed and have curvy bodies, large breasts, etc. I just don't feel the same about him after this. I can't get over this

Hang out with people who motivate you.

98% of People Complain About Feeling Constantly Tired.

Listen to uplifting music.

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Cheers!

- Red meat

13. Don't listen to sad music.

7. Remove processed food from your diet.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

- Fish & Poultry