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Why am I tired all the time?

12.06.2025 05:52

Why am I tired all the time?

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

5. Lift weights or exercise 3-5x times a week.

Your gut will thank you.

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It's the main fuel source for your brain cells.

1. Get natural sunlight as early as possible

9. Avoid eating carbs early in the day.

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It stops the production of melatonin — making it impossible to fall asleep.

14. Stop smoking weed to fall asleep.

4. Drink at least 3l of water daily.

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- Honey

8. Consume electrolytes after waking up.

Your gut health is responsible for producing energy.

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- Raw dairy

11. Get your Testosterone levels checked.

Note: Your body uses energy to digest food instead of recovering during sleep.

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12. Eat plenty of whole, high-quality foods:

2. Don’t drink coffee after 1 pm.

Low energy is primarily associated with low T levels in men.

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10. Incorporate breathwork in your morning routine.

6. Reduce exposure to blue light in the evenings.

- Fruits

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3. Stop eating late at night

15. Always keep your house and workspace clean.

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16. Don’t hang out with negative people.

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Oxygen supplies energy to every cell in your body.

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Hang out with people who motivate you.

98% of People Complain About Feeling Constantly Tired.

Listen to uplifting music.

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Cheers!

- Red meat

13. Don't listen to sad music.

7. Remove processed food from your diet.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

- Fish & Poultry